Combat Yoga Fitness™ is a comprehensive guide to stress management.

The author, Cliff C. Smith, served in the Canadian Grenadier Guards and is a certified fitness professional.

If you're an active or former member of the military that has been diagnosed with PTSD, then this program will be of great benefit to you in managing your symptoms. It is also suitable for those in law enforcement or anyone coping with high states of stress. 

The program can also be utilized as a preventative measure while members are serving in the military, instead of providing treatment after being diagnosed with a stress related condition.  

The ebook in PDF format is FREE to all active members of the military, including veterans.   

  "Combat Yoga Fitness is a simple and easy to follow program that can be completed in 30 minutes."

Active members and veterans using the program come from a wide array of units:  

Anglian Regiment, Grenadier Guards, PPCLI, RCR, RCAF, RCN, Royal Marines CDO, Scots Guards, SAS, Royal Air Force, Royal Navy, Welsh Guards, Yorkshire Regiment. U.S. Army, USMC, USAF, USN, 82nd ABN.     

Thanks and stay safe.